Managing stress in the workplace

The stresses and types of changes experienced by employees today are a lot more different to anything we have encountered before .The company’s goals and the roles of the employees remained constant, whilst their goals changed. Employees had to deal with increasingly fast-paced changes that were directed at improving familiar targets or goals. While this…

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Vitamins and Minerals – How Much of Them Do I Really Need?

Ever since vitamins were discovered to be important to maintain health and well-being the controversial question that has been asked is how much vitamins does my body need? Even different countries and international authorities cannot agree on standardised daily amounts of vitamins and minerals one needs.Then there are other groups and researchers who recommend intakes…

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Scientific Ways to Keep Your Energy Up When You Travel

Fatigue and travelling can often seem inextricably tied, but rest assured, they aren’t! There are plenty of scientifically proven ways to feel alert and refreshed while on the move—caffeine not required. 1.Get social Hear us out! While making small talk can sometimes be exhausting, chatting with a fellow traveller can help keep you alert during…

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ARE YOU SUFFERING FROM ’21st CENTURY SYNDROME’?

Are you always tired? Irritable? Constantly run down? If you’re reaching for your third coffee this morning we may have uncovered the reason why.  According to doctors, living in such a fast-paced society has become so stressful that it has actually led to a new type of illness. ‘21st Century Syndrome’ is so common it…

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