Blog
How to Recharge Your Mind, Body & Spirit (Without Burning Out)
We hear a lot about energy these days—solar energy, wind energy, fossil fuels running out—but what about your energy? If you're constantly tired, stressed, or just feeling “blah,” you're definitely not alone.
Can Vitamins Really Boost Your Child’s IQ?
In 1988, psychologist Dr. David Benton published a groundbreaking study showing that daily multivitamin and mineral supplements significantly boosted non-verbal IQ scores
Visualisation and Motivation: How to Actually Achieve Your Goals
Laughter is not only a natural energizer but also a powerful tool for improving health. It helps accelerate healing, reduce pain, and lower the risk of depression, heart disease, and even suicide
Laughter a natural energizer
Laughter is not only a natural energizer but also a powerful tool for improving health. It helps accelerate healing, reduce pain, and lower the risk of depression, heart disease, and even suicide
How to manage your stress
Many psychologists suggest releasing stress and anger physically, such as punching a bag or beating a pillow
The Importance of Water for children
Children are more prone to dehydration than adults, and studies show that many may be experiencing mild dehydration.