What makes HARMONY Tabs so good for you?

Our HARMONY Tabs come in a convenient sachet containing 4 tablets that provide you with a carefully formulated dose of the vitamins, minerals and herbs to help you stay calm and are sedative free.

HARMONY Tabs contain the following natural ingredients:

• B vitamins Complex. These vitamins play a critical role in balancing brain function and your nervous system, helping to keep anxiety, nervousness and depression at bay. They further involved in the production of energy to keep you focused and fatigue-free.

• Calcium and Magnesium. These minerals work together to balance nerve and muscle function and help to relieve nervous tension and stress.

• Vitamin C and Selenium. These micronutrients provide antioxidant protection and support immune function.

• Sceletium. This uniquely African herb has been used for centuries to elevate mood. It is still widely used to help decrease stress, anxiety, tension and as an antidote to depression.

• Lemon Balm. This member of the mint family also has a very long history of use for soothing frayed nerves and digestive troubles, and promotes deep restful sleep.

How often can I take a HARMONY tabs?

Our HARMONY tab can be taken throughout the day, whenever you feel the need for instant mental and physical calm during a busy day.

Ingredients list

Microcystalline cellulose (filler), calcium carbonate, magnesium oxide, L-ascorbic acid (vitamin C), talc (anti-caking agent), Sceletium tortuosum, Melissa officinalis, zinc lactate, nicotinamide (vitamin B3), selenium ACC, magnesium stearate (lubricant), calcium D pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), manganese sulphate, thiamine hydrochloride (vitamin B1), riboflavin (vitamin B2), copper sulphate, boron ACC, folic acid, biotin, cyanocobalamin (vitamin B12), cholecalciferol (vitamin D3).

Vitamin C 250 mg 80 mg 310 %
Vitamin B1 5 mg 1.1 mg 455 %
Vitamin B2 5 mg 1.4 mg 357 %
Vitamin B3 (niacin) 50 mg 16 mg 310 %
Vitamin B5 (pantothenic acid) 15 mg 6 mg 250 %
Vitamin B6 7.5 mg 1.4 mg 536 %
Vitamin B12 10 mcg 2.5 mcg 400 %
Folic acid 400 mcg 200 mcg 200 %
Biotin 200 mcg 50 mcg 400 %
Vitamin D 7.5 mcg 5 mcg 150 %
Calcium 300 mg 800 mg 38 %
Magnesium 150 mg 375 mg 40%
Zinc 15 mg 10 mg 150%
Manganese 2.4 mg 2 mg 120 %
Copper 1 mg 1 mg 100 %
Selenium 100 mcg 55 mcg 182 %
Boron 500 mcg    
Sceletium tortuosum 100 mg    

Who is HARMONY Tabs suitable for?

Our HARMONY Tabs formulation is safe for adults, adolescents, diabetics and athletes. HARMONY Tabs are free from artificial preservatives, colourants, flavourants and sweeteners, as well as common food allergens including wheat, gluten, corn, soya, dairy and sugar.

Pregnant and breast-feeding mothers, and people on long-term medication should consult their practitioners before taking supplements.

When should I take HARMONY Tabs?

HARMONY is safe for anyone who is experiencing anxiety and nervousness associated with stress, from busy executives to sports people and students preparing for exams.

You can take HARMONY Tabs any time of the day or night, as it has a calming effect without inducing drowsiness. It will help you to stay focused and free from anxiety and nervous tension as you go about your day. You can take it on a daily basis or when you feel you need a ‘chill pill’.

Available at

The Harmony range is available countrywide in your local garage forecourt stores, Pick ’n Pay, Shoprite, Spar, Clicks, Dis-Chem and many leading pharmacies.