Courage to be Me: Story 1

I can be anyone. I want to be, but today I finally have the Courage to be ME. Welcome to the Courage to be ME movement, a safe place to share your individual hero’s journey. Below we have a story from Anonymous who had the courage to overcome his experience with substance abuse. “The year…

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Brain nutrition- do we get enough to stay switched on?

Did you know that the human brain constitutes a mere 2% of our total body weight yet uses between 20-50% of our energy intake from food? This organ requires constant energy to function, even when we sleep! That is why we need enough vitamins and minerals to avoid any negative mental and emotional capabilities. The…

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Managing stress in the workplace

The stresses and types of changes experienced by employees today are a lot more different to anything we have encountered before .The company’s goals and the roles of the employees remained constant, whilst their goals changed. Employees had to deal with increasingly fast-paced changes that were directed at improving familiar targets or goals. While this…

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