Tiredness is natural in life, especially if you are not getting enough sleep, but it may also be caused by anxiety. The less intense your anxiety is, the less tired you should feel. Lack of energy is a common symptom of those of us who are unlucky enough to experience panic attacks.
It’s only natural for us to judge, after all, it’s a super important skill when it comes to surviving - your brain needs to be able to quickly judge whether your environment contains any dangers or if it’s safe for you to relax in.
The words you store in your vocabulary can be crucial to the state of the relationships you keep. Whether it’s at work or at home, conversations with your children or customers, we often speak with no consideration of the words we use and the feelings they evoke.
What are the benefits of being happy other than the rather obvious one that we feel good? There are many. We become more sociable and altruistic, we like ourselves and others more, we become better at resolving conflict, and we have stronger immune systems.
No matter what traditions you celebrate, holidays usually involve spending time with family. For some this may feel like an embrace in the warm ‘bosom’ of loved ones but, for others, family get-togethers can be stressful.
Does the ability to laugh affect our overall life experience or does our life experience affect our ability to laugh? Strangely enough, the answer to both questions is an unequivocal yes. Firstly, there is no doubt that the ability to laugh speeds up healing processes.
A yearlong clinical trial, performed at the University of North Carolina’s School of Medicine, has just produced some startling proof of the widespread benefits of vitamin and mineral supplementation for people suffering from type 2 or maturity onset diabetes.
The stresses and type of change experienced by employees today are totally different to anything encountered before. Change in the workplace was previously characterised by innovations that moved in a linear direction
All your life, you’ve been told to never give up, to hold on, to push through. You’ve been taught that quitting is for losers. Well, today we’re challenging those thoughts. Today, we’re telling you that if you want to live your #BigLife, you have to quit.
Ever feel like you just need to take a break? Everyone does at some point, and taking a break is the solution to replenishing those much-needed energy levels
