Visualisation and motivation – understanding how to achieve your dreams

Visualisation describes the practice of trying to change one’s outer world through changing one’s inner world, or thoughts. This type of technique runs through many spiritual practices and self-help manuals and is advocated as a way of achieving exalted aims

Visualisation and motivation – understanding how to achieve your dreams

Visualisation describes the practice of trying to change one’s outer world through changing one’s inner world, or thoughts. This type of technique runs through many spiritual practices and self-help manuals and is advocated as a way of achieving exalted aims

2024-02-07T18:29:31+00:00Life Advice|

First-hand experience of anxiety and energy loss

Tiredness is natural in life, especially if you are not getting enough sleep, but it may also be caused by anxiety. The less intense your anxiety is, the less tired you should feel. Lack of energy is a common symptom of those of us who are unlucky enough to experience panic attacks.

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