Why you don’t have to drink 8 glasses of water to be healthy

Why you don’t have to drink 8 glasses of water to be healthy We’ve all heard the “drinking 8 glasses of water daily will make you healthier” saying, but where did this recommendation come from, and how accurate is it? It is a known fact [...]

2022-11-08T12:54:36+00:00Health, Wellness|

The 2000 Steps programme- realistic goals to make a significant difference to the obesity epidemic

As one new dieting craze relentlessly follows another, endorsed by yet another group of willing celebrities, it seems the diet industry has more to do with selling dreams than reality.

2023-09-12T10:33:09+00:00Health|

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