You’ve probably heard the phrase “trust your gut” – and as it turns out, that’s not just good life advice. It’s great health advice, too! Your gut does far more than digest your food. It’s your body’s command center for mood, energy, and immunity – the ultimate “feel-good” foundation.
Play is something we’re all wired for, especially children, yet its true value is often overlooked. Whether it’s loud laughter or quiet concentration, play always feels good and for good reasons.
Your brain might only make up 2% of your body weight, but it uses up to 50% of your energy intake. It runs on glucose—and after a night of fasting, your blood sugar levels are low
We hear a lot about energy these days—solar energy, wind energy, fossil fuels running out—but what about your energy? If you're constantly tired, stressed, or just feeling “blah,” you're definitely not alone.
In 1988, psychologist Dr. David Benton published a groundbreaking study showing that daily multivitamin and mineral supplements significantly boosted non-verbal IQ scores
Many psychologists suggest releasing stress and anger physically, such as punching a bag or beating a pillow
Children are more prone to dehydration than adults, and studies show that many may be experiencing mild dehydration.
There have been many fads going around amongst the health-conscious community, but are Omega-3 fatty acids one of these?
Why you don’t have to drink 8 glasses of water to be healthy We’ve all heard the “drinking 8 glasses of water daily will make you healthier” saying, but where did this recommendation come from, and how accurate is it? It is a [...]
It ALL starts with heavy eyelids. Then your head starts to bob as you nod off at your desk. Your to-do list never seems to get done, and when that afternoon slump sets in, you begin to feel like something has been slipped into your drink
