How to manage your stress
Many psychologists suggest releasing stress and anger physically, such as punching a bag or beating a pillow
The Importance of Water for children
Children are more prone to dehydration than adults, and studies show that many may be experiencing mild dehydration.
The brain-boosting benefits of Omega-3
There have been many fads going around amongst the health-conscious community, but are Omega-3 fatty acids one of these?
Why you don’t have to drink 8 glasses of water to be healthy
Why you don’t have to drink 8 glasses of water to be healthy We’ve all heard the “drinking 8 glasses of water daily will make you healthier” saying, but where did this recommendation come from, and how accurate is it? It is a [...]
5 Super effective natural energy boosters
It ALL starts with heavy eyelids. Then your head starts to bob as you nod off at your desk. Your to-do list never seems to get done, and when that afternoon slump sets in, you begin to feel like something has been slipped into your drink
Energy Explained
It’s obvious you’re unhealthy when you’re diagnosed with cancer, flattened with a heart attack, levelled with a stroke, or put on dialysis. Such health crises will wake you up lickety-split and hopefully motivate you to make health and lifestyle changes aimed at bringing your body back into balance.
Vitamins and minerals – how much of them do I really need?
Ever since vitamins were discovered to be important to maintain health and well-being the controversial question that has been asked is how much vitamins does my body need?
Energy tip #136 – The top 5 foods to beat any cold or flu
Feel a cold coming on? While fighting the flu is incredibly hard, there are foods that may help ease your symptoms and help keep your immune system strong.
How to avoid junk food
Many mothers say they cannot get their children to eat anything other than junk food. Remember that it can take up to ten tastes before a new food or dish is accepted by young children. So, as long as you keep getting them to taste new foods, you are on the right track
De-stress and revitaliser
What is your reaction to the first Christmas jingle you hear and the realisation that, yet another Christmas season is approaching? Is it one of anticipation or dread?