The prevailing view that the human brain cannot be physically altered, especially after early childhood, is no longer correct. Research in the field of neurobiology, in both animals and humans, has shown beyond doubt that various kinds of stimulation can change structures in the brain
A popular strategy to address stress build up, advised by many psychologists and counsellors alike, is to find a way to physically release our frustrations and anger in safe, neutral manner – like using a punch bag or beating a pillow.
While exercise may use up energy it paradoxically also boosts our physical, mental and sexual energy levels. How does this happen? Mitochondia, small energy-producing structures within our cells, are most plentiful in muscle cells because these cells require rapid energy delivery when we exercise or do hard physical work.
The human brain constitutes a mere 2% of our total body weight yet uses between 20-50% of our energy intake from food. This super-functioning organ requires energy to constantly power its electrical activity, even at rest
Everyone understands the meaning of energy in their lives; the word encompasses concepts of vigour and activity in mind, body and spirit. But what exactly is energy and, more importantly, how can we manage our energy levels and therefore sense of life itself?
To really embrace life and live it to the fullest, we’ve forced ourselves to juggle multiple tasks at once in an attempt to increase our productivity and get everything done. What if we told you that, in fact, tackling one task at a time will not only give you the time but also the energy to go out and live?
When someone asks, “are energy drinks bad for you,” the typical response is yes. But with those responses, most people are referring to the big-name energy drinks that are found in your local Spar or Pick ‘n Pay.
Carbohydrates in food (including sugars and starches) are the main sources of fuel for the body. They are broken down into glucose, a simple sugar, by the process of digestion before being absorbed into the bloodstream.
Caffeine is the world’s most consumed brain altering drug. News headlines regularly sway from praising its multiple benefits to issuing health warnings. Let’s unpack the truth behind our love affair with caffeine and why it is surrounded by controversy.
What is your reaction to the first Christmas jingle you hear and the realisation that yet another Christmas season is approaching. Is it one of anticipation or dread? Will it be a time to share with loved ones and celebrate with wonderful gifts?
