Laughter a natural energizer
Laughter is not only a natural energizer but also a powerful tool for improving health. It helps accelerate healing, reduce pain, and lower the risk of depression, heart disease, and even suicide
Micronutrient deficiency: the most common cause of tiredness.
Have you ever heard the term “micronutrient deficiency”? If not, you’ve probably experienced it but didn’t know that that’s what it was.
5 Awesome Natural Energy Boosters
We’re nearing the end of the year, which means energy levels are lower than usual, but this is no reason to panic. That feeling of burn-out and increased stress levels around this time of year affects a good percentage of people.
Manage Your Energy so You Can Manage Your Time
One of the greatest ironies of this age is that while various gadgets like smartphones were invented to save you time, you just never manage to get everything done. With so much to do in a day, you end up exhausted with only half-finished work.
Can junk food make you tired?
We’re fast approaching the festive season, which means more outings and less time spent indoors and this automatically means less time to cook your own meals.
Restoring Energy in Mind, Body and Spirit
Energy sustainability is foremost in everyone’s mind these days as we all are forced to accept that our demand for fossil fuels has outstripped our planet’s supply. First things first, what is energy sustainability? Energy sustainability refers to any energy source that does not get depleted, one that does not need to be renewed or replenished. It is an energy source that is and can remain viable forever.
All we need to know about caffeine
Caffeine is the world’s most consumed brain altering drug. News headlines regularly sway from praising its multiple benefits to issuing health warnings. Let’s unpack the truth behind our love affair with caffeine and why it is surrounded by controversy.
5 Super effective natural energy boosters
It ALL starts with heavy eyelids. Then your head starts to bob as you nod off at your desk. Your to-do list never seems to get done, and when that afternoon slump sets in, you begin to feel like something has been slipped into your drink
Restoring energy in mind, body and spirit
Energy sustainability is foremost in everyone’s mind these days as we all are forced to accept that our demand for fossil fuels has outstripped our planet’s supply. We would need around eight planet Earths to provide the energy resources for the nearly seven billion of us to all live like the average
Energy tip #136 – The top 5 foods to beat any cold or flu
Feel a cold coming on? While fighting the flu is incredibly hard, there are foods that may help ease your symptoms and help keep your immune system strong.