Restoring Energy in Mind, Body and Spirit

Energy sustainability is foremost in everyone’s mind these days as we all are forced to accept that our demand for fossil fuels has outstripped our planet’s supply. First things first, what is energy sustainability? Energy sustainability refers to any energy source that does not get depleted, one that does not need to be renewed or replenished. It is an energy source that is and can remain viable forever.

2022-11-08T12:48:44+00:00Energy, Wellness|

Get moving – you will be surprised by the benefits

While exercise may use up energy it paradoxically also boosts our physical, mental and sexual energy levels. How does this happen? Mitochondia, small energy-producing structures within our cells, are most plentiful in muscle cells because these cells require rapid energy delivery when we exercise or do hard physical work.



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