Before you Change the World

There are many of us who want to make a difference in the world, we want to change it for the better, effect positive outcomes and maybe, just maybe, end up changing the world itself. The problem is it’s not always that easy – the expression “it’s easier said than done” suddenly springs to mind.…

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Benefits of Exercise

The Benefits of Exercise While exercise may use up energy it paradoxically also boosts our physical, mental and sexual energy levels. How does this happen? What Are Mitochondria? Mitochondria, small energy-producing structures within our cells, are present in muscle cells because these cells require rapid energy delivery when we exercise or do hard physical work.…

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