Back-to-school health tips for parents

School can put pressure on children and parents. As a parent, you may worry about things like your child’s academic performance, health and relationships with other students and teachers. And while you can’t keep an eye on your child at school, you can encourage healthy habits starting at a young age. Explore this infographic to…

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Health benefits of green coffee beans

Green coffee beans have become increasingly popular as of late, in fact, they’re now one of the most popular supplements and weight loss products around. They’ve also been associated with a host of health benefits, from protecting the heart and lowering the risk of neurological diseases, to anti-ageing effects and more. These green-hued beans are…

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How to Get More Energy, From Morning to Night

All-day energy We work, we plan, we organize, we go, fueling ourselves on coffee and pure determination. Until, that is, we fall onto the sofa in a stupor. More of us are struggling with energy issues, experts say; they point to the weak economy, which has us working harder and plugging in longer, and the…

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Does Vitamin B12 give you more energy?

The art of staying healthy is keeping an eye on all the nutrients and vitamins your body needs to stay strong. We step out into the sun for our vitamin D, we stock up on vitamin C from orange juice, and we take fish oil supplements to lower our blood pressure and keep our brains functioning at their…

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Do you have the courage to eat well?

A big part of taking charge of our life is to have the courage to examine our lifestyle and see whether we have any habits that are draining our energy levels and preventing us from maximising our potential. One of the most important places to start is our eating habits. Too many people take the…

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Do you know how to chill out and relax?

Knowing how to chill out and relax is important for your mental and physical health, particularly if you’re going through a stressful time. Relaxation is super-beneficial to your mental health and wellbeing. Everyone needs time in their everyday lives to chill out and enjoy themselves, but it’s easy to forget to relax when things get…

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Should you exercise when you’re tired?

It’s not uncommon to experience a lack of motivation when it comes to exercise, especially when you’re tired and exhausted from a lack of sleep, a busy schedule or other issues. While throwing yourself into a strenuous workout may not be the best idea when you’re exhausted, exercise can actually help raise your energy level…

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Why Do You Love Personality Quizzes?

Personality tests are everywhere on Facebook. Which “Lion King” character are you? Which city do you actually belong in? Joburg or Cape Town? There are plenty of reasons people take these personality tests. So, which category do you fall into? You Crave Attention “People love it when you ask them questions about themselves,” Christine Whelan, a sociologist…

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