Calculate your energy levels in 5 minutes


This is a questionnaire about your energy levels. Please answer the following questions to help us better understand your energy and suggest ways to improve it.


Let's get started...


1. Is giving- to charity friends or family- a regular part of your life? Answer required
2. Do you think your life and what you do has any value? Answer required
3. Do you have problems concentrating? Answer required
4. Is it hard for you to cope with change? Answer required
5. Do you share your problems with family and/or friends? Answer required
6. Do you get between 7-8 hours of sleep most nights? Answer required
7. Are you passionate about something? Answer required
8. Do you drink at least 6 glasses of water a day? Answer required
9. Do you suffer from periods of depression? Answer required
10. Does spending time with friends seem like a huge effort sometimes? Answer required

30% Complete. Doing good!


11. Do you get on well with other people? Answer required
12. Do you exercise at least 3 times a week? Answer required
13. Do you practice any relaxation technique? Answer required
14. Do you sleep through the night without waking? Answer required
15. Do you get into nature on a regular basis? Answer required
16. Do you think your mind could function better? Answer required
17. Do you find it easy to apologise? Answer required
18. Do you like helping others? Answer required
19. Do you have a belief in something greater than yourself? Answer required
20. Do you exercise your mind by reading , studying or doing brain training puzzles? Answer required

70% Complete. Last stretch!


21. Do you get upset easily? Answer required
22. Are most of your thoughts positive? Answer required
23. Do you suffer from stress? Answer required
24. Are you able to react quickly and confidently when circumstances suddenly change? Answer required
25. Do you have substantial energy dips or lows during the day? Answer required
26. Are you in a mostly satisfying job? Answer required
27. Are you able to forgive people who have wronged you? Answer required
28. Are you often sick with colds and other minor illnesses? Answer required
Please tick the box

Your energy level is

Your Results

Spiritual Energy:

Emotional Energy:

Mental Energy:

Physical Energy: