Why Do You Love Personality Quizzes?

Why Do You Love Personality Quizzes?

Personality tests are everywhere on Facebook. Which “Lion King” character are you? Which city do you actually belong in? Joburg or Cape Town? There are plenty of reasons people take these personality tests. So, which category do you...

Why inspirational quotes motivate us

Why inspirational quotes motivate us

When things get tough, many people turn to a motivational quote for a bit of inspiration. Some of these pithy sayings have become celebrated parts of society’s lexicon. Some include: “I have not failed. I’ve just found 10,000 ways that won’t...

Do you have the courage to eat well?

Do you have the courage to eat well?

A big part of taking charge of our life is to have the courage to examine our lifestyle and see whether we have any habits that are draining our energy levels and preventing us from maximising our potential. One of the most important places to...

5 Amazing energy boosters

5 Amazing energy boosters

It ALL starts with heavy eyelids. Then your head starts to bob as you nod off at your desk. Your to-do-list never seems to get done, and when that afternoon slump sets in, you begin to feel like something has been slipped into your food. Whether...

5 Myths about hydration, busted!

5 Myths about hydration, busted!

We’re not denying that just a 1 to 2 percent drop in hydration levels can lead to dehydration symptoms such as impaired performance, fatigue and general thirstiness, water is essential but not magical. This week is World Water Week, and it’s not...