New Year, New You?
We’re nearing the end of the year, which means energy levels are lower than usual, but this is no reason to panic. That feeling of burn-out and increased stress levels around this time of year affects a good percentage of people.
5 Awesome Natural Energy Boosters
We’re nearing the end of the year, which means energy levels are lower than usual, but this is no reason to panic. That feeling of burn-out and increased stress levels around this time of year affects a good percentage of people.
Manage Your Energy so You Can Manage Your Time
One of the greatest ironies of this age is that while various gadgets like smartphones were invented to save you time, you just never manage to get everything done. With so much to do in a day, you end up exhausted with only half-finished work.
Can junk food make you tired?
We’re fast approaching the festive season, which means more outings and less time spent indoors and this automatically means less time to cook your own meals.
Restoring Energy in Mind, Body and Spirit
Energy sustainability is foremost in everyone’s mind these days as we all are forced to accept that our demand for fossil fuels has outstripped our planet’s supply. First things first, what is energy sustainability? Energy sustainability refers to any energy source that does not get depleted, one that does not need to be renewed or replenished. It is an energy source that is and can remain viable forever.
Ground Yourself
Sometimes the simplest things in life bring us the greatest health benefits. When last did you kick off your shoes and walk around barefoot? Feeling the grass tickle your feet, while the sun hits your face just right?
Shift work – the hidden human costs
Humans are diurnal creatures. Our internal clock is geared for daytime wakefulness and night-time sleep. However, modern civilization has become a 24-hour operation, forcing many people to work night shifts
Why you don’t have to drink 8 glasses of water to be healthy
Why you don’t have to drink 8 glasses of water to be healthy We’ve all heard the “drinking 8 glasses of water daily will make you healthier” saying, but where did this recommendation come from, and how accurate is it? It is a [...]
What your skin is really trying to tell you
What your skin is really trying to tell you It becomes pretty obvious that you’re unhealthy when you’re levelled with a stroke, flattened by a stroke or even diagnosed with obesity. Such health crises will wake you up [...]
The crazy way social anxiety disorder makes you tired
The crazy way social anxiety disorder makes you tired Anxiety is an ambiguous term that many of us throw around rather carelessly. How many of us know what it really means or the fact that there are different types of [...]