Why you don’t have to drink 8 glasses of water to be healthy We’ve all heard the “drinking 8 glasses of water daily will make you healthier” saying, but where did this recommendation come from, and how accurate is it? It is a known fact [...]
What your skin is really trying to tell you It becomes pretty obvious that you’re unhealthy when you’re levelled with a stroke, flattened by a stroke or even diagnosed with obesity. Such health crises will wake you up [...]
Anxiety is an ambiguous term that many of us throw around rather carelessly. How many of us know what it really means or the fact that there are different types of anxiety? Did you know that women are twice as likely as [...]
