We hear a lot about energy these days—solar energy, wind energy, fossil fuels running out—but what about your energy? If you're constantly tired, stressed, or just feeling “blah,” you're definitely not alone.
In 1988, psychologist Dr. David Benton published a groundbreaking study showing that daily multivitamin and mineral supplements significantly boosted non-verbal IQ scores
Laughter is not only a natural energizer but also a powerful tool for improving health. It helps accelerate healing, reduce pain, and lower the risk of depression, heart disease, and even suicide
Laughter is not only a natural energizer but also a powerful tool for improving health. It helps accelerate healing, reduce pain, and lower the risk of depression, heart disease, and even suicide
Many psychologists suggest releasing stress and anger physically, such as punching a bag or beating a pillow
Children are more prone to dehydration than adults, and studies show that many may be experiencing mild dehydration.
Apart from the obvious fact that we feel a lot better, what other advantages does happiness offer? Happiness appears to have many other advantages.
Fatigue, headaches, and loss of appetite are common issues that can affect our daily lives and overall well-being. While there can be various reasons behind these symptoms, one often overlooked factor is our diet.
Everyone knows that exercise is a fantastic way to stay fit, but did you know it also has a significant impact on your diet? The relationship between exercise and what you eat is a complex one and understanding it can help you achieve your health and fitness goals more effectively.
In a world that never seems to slow down, sleep often gets sidelined as we chase productivity and our never-ending to-do lists. The relationship between sleep and fatigue is a cornerstone of our overall well-being, it impacts our physical health, mental strength, and emotional stability.
