You’ve probably heard the phrase “trust your gut” – and as it turns out, that’s not just good life advice. It’s great health advice, too! Your gut does far more than digest your food. It’s your body’s command center for mood, energy, and immunity – the ultimate “feel-good” foundation.
Play is something we’re all wired for, especially children, yet its true value is often overlooked. Whether it’s loud laughter or quiet concentration, play always feels good and for good reasons.
Your brain might only make up 2% of your body weight, but it uses up to 50% of your energy intake. It runs on glucose—and after a night of fasting, your blood sugar levels are low
Ever felt your heart race the second your inbox pings? You’re not alone. When pressure hits, our brains tend to spiral with anxious thoughts like “What if I messed up?” or “What if they’re waiting on me?”
We hear a lot about energy these days—solar energy, wind energy, fossil fuels running out—but what about your energy? If you're constantly tired, stressed, or just feeling “blah,” you're definitely not alone.
In 1988, psychologist Dr. David Benton published a groundbreaking study showing that daily multivitamin and mineral supplements significantly boosted non-verbal IQ scores
Laughter is not only a natural energizer but also a powerful tool for improving health. It helps accelerate healing, reduce pain, and lower the risk of depression, heart disease, and even suicide
Laughter is not only a natural energizer but also a powerful tool for improving health. It helps accelerate healing, reduce pain, and lower the risk of depression, heart disease, and even suicide
Many psychologists suggest releasing stress and anger physically, such as punching a bag or beating a pillow
Children are more prone to dehydration than adults, and studies show that many may be experiencing mild dehydration.
