Before you Change the World
There are many of us who want to make a difference in the world, we want to change it for the better, effect positive outcomes and maybe, just maybe, end […]
Benefits of Exercise
The Benefits of Exercise While exercise may use up energy it paradoxically also boosts our physical, mental and sexual energy levels. How does this happen? What Are Mitochondria? Mitochondria, small […]
Is Junk Food Addictive?
We define junk food as over processed food that is low in nutrients but high in fat, especially the harmful saturated, hydrogenated and trans fats, sugar, salt and artificial colourants, […]
The Importance of Play
Humans are genetically wired to play, particularly children, but its benefits have never been fully assessed. We all know that play involves a state of being that can range from […]
