How to manage your stress

Stress vs exercise

Many psychologists suggest releasing stress and anger physically, such as punching a bag or beating a pillow. However, research indicates this method might actually increase stress rather than reduce it. A quieter and calmer approach, like spending a few minutes alone to reflect, has been shown to be much more effective.

Other stress management techniques

There are also several other proven methods to manage stress, including exercise, massage, meditation, yoga, and breathing exercises. However, some simple strategies can be even more effective than long therapy sessions. In 59 Seconds, Professor Wiseman discusses the concept of “benefit finding,” where focusing on the positive aspects of a challenging event helps reduce negative emotions. Studies from the University of Miami show that when individuals focus on what they’ve gained from a negative experience—whether it’s personal growth, stronger relationships, or improved skills—they are more likely to forgive and move forward in a healthier way.

Additionally, music and humour have been found to reduce stress effectively. Classical music, in particular, has been shown to be more beneficial than pop or jazz. Humor, meanwhile, not only improves mood but has been linked to better immune function and a lower risk of heart disease. Even watching a funny scene can lower blood pressure, whereas stressful scenes can raise it.

Mans best friend

Dog owners tend to experience lower rates of depression, and heart-attack survivors with dogs are more likely to recover. One study even showed that dog ownership was more effective than medication in controlling high blood pressure.

Finally, dogs help foster social connections, as people are more likely to engage with dog owners than others, combating loneliness and social isolation—factors that are closely linked to high stress levels.

In conclusion, while people can be a source of stress, strengthening social connections and using simple, effective methods to manage stress can lead to better well-being and improved health.