Causes of Fatigue

The topic of fatigue is one that’s resonated with us all at some point in our lives, but what causes it?

Fatigue remains a prevalent issue, especially in today’s fast-paced society. Between work life, personal life, social life, and everything in between, we’re bound to exhaust all our energy reserves. It’s a question we’ve all asked ourselves, when fatigue occurs, what often accompanies it?

The causes of fatigue can be classified according to 3 different groups, lifestyle factors, physical health conditions and mental health issues.

Lifestyle Factors
Your day-to-day activities can have an impact on your energy levels. It’s important to take stock of what your daily activities consist of, how much of your energy they require and what you can do to minimize fatigue. By identifying the root causes and making conscious adjustments, you can pave the way for a revitalized and energized version of yourself, ready to embrace life’s challenges with renewed enthusiasm.

Fatigue can stem from various factors, such as:

Consuming too much caffeine
Using alcohol on a regular basis
Not eating a nutritious diet
Lack of sleep
Physical exertion

Physical health conditions

Physical health conditions can have a significant impact on your energy, or lack thereof. Various ailments, both chronic and underlying can leave you feeling exhausted and depleted. Proper management of these health conditions not only helps alleviate fatigue but also improves the overall quality of life and restores a sense of vitality.

Medical conditions that can cause fatigue:

Anaemia
Infections such as colds and flu
Cancer
Diabetes
Sleep disorders such as insomnia and many others

Mental health issues

Mental health conditions often go unnoticed as a cause of fatigue, probably because they’re unseen. The constant battle within our minds can consume a tremendous amount of energy, leaving little left for daily activities. Lack of sleep is often a by-product of mental health issues, which leads to chronic exhaustion.

Mental health issues that can cause fatigue:

Depression
Anxiety
Seasonal affective disorder

By identifying and addressing these common causes of fatigue, you’ll be well on your way to revitalizing your energy levels and seizing the day with McNab’s. Remember to listen to your body and make the necessary changes to be the best you!

REFERENCES

Causes of Fatigue