There have been many fads going around amongst the health-conscious community, but are Omega-3 fatty acids one of these? The simple answer to this is no, and you’re about to find out why.
Before we get into it, what exactly are Omega-3 fatty acids? Omega-3 fatty acids, commonly known as “healthy fats” are essential fats that support your heart and brain health. Our bodies need these essential fatty acids to function properly.
What exactly do Omega-3 fatty acids do for your brain? Studies have shown that they can help improve memory, concentration, and overall brain performance. So, if you keep forgetting where you placed your keys, it might be time to start incorporating some Omega-3 into your diet. Additionally, Omega-3 fatty acids have been linked to improving mood and mental health.
The intake of Omega-3 is also very important for pregnant women. Studies have shown that the increased intake of EPA and DHA, both a type of Omega-3, prevent pre-term labour and delivery, and lower the risk of preeclampsia. It’s also been found that Omega-3 is essential for the neurological and early visual development of the baby.
Omega-3 is found in fish and other seafood, nuts, seeds, plant oils such as flaxseed and chia seeds, as well as fortified foods such as eggs, yoghurt, milk, and even infant formula. However, some people simply cannot get enough Omega-3 from their diet, for various reasons such as being allergic to seafood. They might consider taking a supplement such as McNab’s SuperCharge Tabs which contain a high dose of Omega-3.
It’s important to note that the amount of Omega-3 a person is to take depends on their age, sex as well as health status. The American Heart Association (AHA) recommends that adults take between 500-1000 milligrams of Omega-3 per day. Be sure to read the packaging and label of before taking any new supplements.