Stop eating at your desk!

Stop eating at your desk!

Lunchtime! You know scarfing down a burger and fries isn’t your healthiest choice. So you wait till you starving because your busy schedule made going to lunch tough, but avoid heading to lunch when you’re starving. Not only will you...

Avoid the mid-afternoon slump

Avoid the mid-afternoon slump

It’s halfway between lunchtime and teatime and you’re running out of steam. and here are some tips on how to get through the rest of the afternoon. The workplace seems to lose momentum mid-afternoon. Typing slows to a halt, yawns are stifled...

The importance of drinking water

The importance of drinking water

Drink 8 cups of water a day and see your energy and wellness improve! Today makes the start of World Water Week, and it’s not just about conservation. Water is life, and this week is about remembering that fact. How will drinking a bit more water...

Is your diet affecting your mood?

Is your diet affecting your mood?

Can mood be used as a highly sensitive indicator of sub-clinical nutrient deficiencies? Micronutrients function as essential cofactors in all the fundamental biochemical pathways including neurotransmitter synthesis; the brain, with its high...

Guarana: The berry of warriors

Guarana: The berry of warriors

For the Indigenous Peoples living in the dense forests between the Rio Tapajós and the Rio Madeira in Brazil, the seeds of the plant known as guaraná are the cornerstone of their culture. For centuries, tribes like the Sateré Mawé and the Guarani...