Why you don’t have to drink 8 glasses of water to be healthy We’ve all heard the “drinking 8 glasses of water daily will make you healthier” saying, but where did this recommendation come from, and how accurate is it? It is a known fact [...]
It ALL starts with heavy eyelids. Then your head starts to bob as you nod off at your desk. Your to-do list never seems to get done, and when that afternoon slump sets in, you begin to feel like something has been slipped into your drink
Ever since vitamins were discovered to be important to maintain health and well-being the controversial question that has been asked is how much vitamins does my body need?
Feel a cold coming on? While fighting the flu is incredibly hard, there are foods that may help ease your symptoms and help keep your immune system strong.
What is your reaction to the first Christmas jingle you hear and the realisation that, yet another Christmas season is approaching? Is it one of anticipation or dread?