We grow old because we stop playing

We grow old because we stop playing

“We don’t stop playing because we grow old; we grow old because we stop playing.”

– George Bernard Shaw

As we journey from childhood to adulthood, we lose the magic of play.
In our lives with long to-do lists, we rarely take time out to play and reconnect with our inner self. As adults, we often feel play is a waste of precious time.

Incorporating more fun and play into daily life can help adults laugh more, boost creativity, improve the quality of relationships, as well as mood and outlook.

Four child hood activities we can all bring back in our life-our adult life- full of responsibilities, bills, and errands.

1. Coloring
A coloring book, pack of crayons or color pencils not only brings back childhood memories of hot summer afternoons- it is a great relaxation technique too. Coloring helps de-stress and reduces anxiety. Choosing different colors establishes a connection with inner feelings and at the same time stimulates creativity. (buy your adult colouring book from takealot)

2. Playing with Clay
Kneading the clay is an amazing stress reliever. It taps into the subconscious mind and helps the creative juices flow. In our world of constant typing- rolling the clay, exercises fine motor skills. To sculpt clay is self-expression, and letting the imagination wander in a free space. Natural clay is even better; it helps connect with the earth, which has a grounding effect.

3. Running Barefoot through the Sprinkler
The earth is negatively charged and adults are full of free radicals that cause inflammation and aging. Running barefoot through the spray on wet earth is literally the best anti-aging secret in the world.  Nothing neutralizes inflammation and supports healing faster than directly touching the earth. Being connected to the Earth’s energy helps bring us back to our natural electrical state which is vital to our health as we are electrical beings!

4. Jumping on the Trampoline 
This is a low-impact exercise, strengthens the leg muscles and repetitive jumping increase bone density. Not only does it help with coordination, Trampolining like other exercises releases endorphins the feel-good brain chemicals. The most important benefit of jumping on the trampoline is that it activates the lymphatic system. The lymph system, which carries toxic substances out of the body, needs gravity, body movement and body heat to eliminate properly. Bouncing on a trampoline stimulates the lymphatic drainage system to get rid of toxins, bacteria and waste from the cells, effectively cleansing them.

Set aside regular, quality playtime and reclaim your inner child. Give yourself permission to play without the cares of the world and reap myriad health benefits throughout the life.

This article first appeared in the HuffingtonPost

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    “Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name” (Revelation 14:9-11).

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    “EITHER HUMAN INTELLIGENCE ULTIMATELY OWES ITS ORIGIN TO MINDLESS MATTER OR THERE IS A CREATOR…” – JOHN LENNOX

    We all know God exists. Why? Because without Him, we couldn’t prove anything at all. Do we live our lives as if we cannot know anything? No. So why is God necessary? In order to know anything for certain, you would have to know everything, or have revelation from somebody who does. Who is capable of knowing everything? God. So to know anything, you would have to be God, or know God.

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    It has been calculated by Roger Penrose that the odds of the initial conditions for the big bang to produce the universe that we see to be a number so big, that we could put a zero on every particle in the universe, and even that would not be enough to use every zero. What are the odds that God created the universe? Odds are no such thing. Who of you would gamble your life on one coin flip?

    Is there evidence that the Bible is the truth? Yes. Did you know that the creation accounts listed in the book of Genesis are not only all correct, but are also in the correct chronological order? That the Bible doesn’t say the Earth was formed in six 24-hour days but rather six long but finite periods of time? That the Bible makes 10 times more creation claims than all major “holy” books combined with no contradictions, while these other books have errors in them? The Bible stood alone by concurring with the big bang saying, “In the beginning God created the heaven and the earth” (Genesis 1:1); and says our universe is expanding, thousands of years before scientists discovered these things. Watch a potential life-changing video on the website listed below with Astronomer(PhD) Hugh Ross explaining all these facts based on published scientific data. He has authored many books, backed even by atheist scientists.

    Jesus came to pay a debt that we could not; to be our legal justifier to reconcile us back to a Holy God; only if we are willing to receive Him: “For the wages of sin is death…” (Romans 6:23).

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