Why People Get Depressed and Anxious in the Spring

Why People Get Depressed and Anxious in the Spring

 

Why can good weather bring on bad moods?

Change. For starters, it’s change. While some human beings thrive on unsteady ground, most of us fear movement of any kind. All change — even the good and healthy change we need and pursue — brings with it an element of anxiety. That’s especially the case for highly sensitive folks among us who are easily prone to anxiety and depression.

HormonesJust as the lack of sunlight may alter brain levels of certain mood-controlling chemicals — such as the hormone melatonin — in July, the same moody chemicals and their messengers get confused when the light comes out in the spring. In fact, ten percent of people with seasonal affective disorder (SAD) experience symptoms in reverse: Once the weather turns warm, they grow melancholy. Any shift in our circadian rhythm — a 24-hour cycle that tells our bodies when to sleep, eat, work, and take a phone call from our parents — can produce feelings of anxiety.

Memories. Spring months hold so many milestones, like graduations and weddings. We look back with nostalgia or regret or with unfulfilled dreams and desires. This season of rebirth prods us to keep moving … maybe too quickly. Perhaps we’re not ready yet.

Allergies and toxins.  Every year we confronted by more and more environmental toxins and the resulting allergies. If you are sensitive to environmental toxins — and the majority of us are — you may very well have a harder time in the spring because the blowing winds and warmer temperatures can kick up a ton of irritants that, in turn, cause inflammation in your brain and bad moods.

If you are suffering from depression visit THE SOUTH AFRICAN DEPRESSION AND ANXIETY GROUP for help and more information.

43 Comments

  • zvodretiluret Posted August 28, 2018 2:27 am

    Good post however I was wondering if you could write a litte more on this topic? I’d be very thankful if you could elaborate a little bit further. Thanks!

  • my explanation Posted February 9, 2019 11:46 am

    Good web site! I really love how it is simple on my eyes and the data are well written. I’m wondering how I could be notified when a new post has been made. I have subscribed to your feed which must do the trick! Have a nice day!

  • Horacio Liter Posted March 12, 2019 4:24 pm

    There are pros and cons to taking this approach. But you can make the child custody hearing work to your advantage by knowing what the court expects from you as a parent.

  • Result nic.in Posted March 16, 2019 7:17 pm

    you have a wonderful weblog here! do you want to make some invite posts in this little blog?

  • minecraft Posted March 26, 2019 4:27 am

    It is not my first time to pay a quick visit this web site, i am browsing this web site dailly and get pleasant data from here all the
    time.

  • my singing monsters Posted March 27, 2019 11:47 pm

    An impressive share, I just given this onto a colleague who has been doing small analysis within this. Anf the husband actually bought me breakfast because I came across it for him.. smile. So i want to reword that: Thnx to the treat! But yeah Thnkx for spending some time go over this, I am strongly regarding this and adore reading read more about this topic. If it is possible, as you become expertise, could you mind updating your blog site with additional details? It can be extremely great for me. Huge thumb up because of this short article!

  • Medical work Posted March 28, 2019 9:17 am

    Hi there, You have done a great job. I will definitely digg it and personally suggest to my friends. I am sure they’ll be benefited from this web site.

  • minecraft Posted March 29, 2019 6:15 pm

    We absolutely love your blog and find most of your post’s to be exactly
    what I’m looking for. can you offer guest writers to write content for you personally?
    I wouldn’t mind publishing a post or elaborating on some of the subjects
    you write concerning here. Again, awesome weblog!

  • rfdgodme@gmail.com Posted March 29, 2019 11:51 pm

    hello that submit very cool

  • DMC5 Posted April 4, 2019 5:53 am

    Everything is very open with a very clear explanation of the challenges. It was really informative. Your website is very helpful. Thank you for sharing!

  • click through the up coming page Posted April 5, 2019 5:42 pm

    There are numerous benefits of rug cleansing, not the least of which is that it contributes to the wonderful sensation everybody gets from strolling barefoot on newly cleansed carpets.
    Call today for your individual, professional rug cleansing
    appointment as well as allow the experts show you exactly how your house
    can appear brand-new again with tidy rugs.

  • check this link right here now Posted April 6, 2019 2:07 am

    There are many advantages of carpeting cleaning, not the least of which is that it adds to the wonderful feeling everyone receives from
    walking barefoot on newly cleaned rugs. Call today for your individual,
    expert rug cleansing appointment and let the experts reveal you exactly
    how your house can appear brand-new again with clean rugs.

  • This Internet page Posted April 7, 2019 2:47 am

    There are lots of advantages of carpeting cleaning, not the least of
    which is that it adds to the terrific sensation everyone gets
    from walking barefoot on newly cleansed carpets.
    Call today for your individual, expert rug cleaning appointment
    and allow the specialists reveal you exactly how
    your house can seem brand-new once more via tidy carpetings.

  • DMC5 Posted April 7, 2019 9:07 am

    bookmarked!!, I love your blog!

  • Zachery Mcwhorter Posted April 8, 2019 6:08 am

    This is really interesting, You’re an exceptionally qualified writer. I’ve joined with your feed plus watch for finding the superb write-ups. Incidentally, I have shared your blog post within our myspace.

  • DMC5 Posted April 10, 2019 4:58 am

    Everything is very open with a clear description of the issues. It was definitely informative. Your website is useful. Thanks for sharing!

  • Anti aging Posted April 14, 2019 10:21 pm

    Thanks for this nice post. …

  • boekhoudkantoor Posted April 25, 2019 9:37 am

    Thanks , I have recently been looking for information about this subject for
    a long time and yours is the best I’ve discovered so far. But, what about the conclusion? Are you certain about the source?

  • minecraft Posted April 25, 2019 11:56 am

    Hello There. I discovered your weblog the use of msn. This is an extremely
    smartly written article. I’ll be sure to bookmark it and return to
    read extra of your helpful information. Thank you for the post.

    I’ll definitely comeback.

  • http://tinyurl.com/ Posted April 27, 2019 4:51 pm

    Hmm it seems like your website ate my first comment (it was super long) so I guess I’ll just sum it up what
    I had written and say, I’m thoroughly enjoying your blog.
    I as well am an aspiring blog blogger but I’m still new to the whole thing.
    Do you have any recommendations for inexperienced blog writers?
    I’d definitely appreciate it.

  • minecraft Posted April 28, 2019 6:06 am

    Great article, just what I wanted to find.

  • minecraft Posted April 30, 2019 1:51 am

    It’s amazing to visit this web page and reading the views of all friends about this piece
    of writing, while I am also keen of getting experience.

  • asikqq Posted May 3, 2019 4:56 am

    OMG! This site is awesome – Gulvafslibning | Kurt Gulvmand ? Exactly how did you cause it to be seem this very good ! Take care Flash Website Design

  • situs poker online Posted May 4, 2019 11:57 pm

    “I am shocked at the items I overlooked before I read this post.”

  • cat products Posted May 8, 2019 8:40 am

    There are actually surely a lot of details like that to take into mind. That is a great point to bring up. I provide the thoughts above as general inspiration but clearly you will find questions like the one you bring up exactly where the most necessary thing will certainly be working in honest very good faith. I don?t know if best practices have emerged around things just like that, but I am certain that your job is clearly identified as a fair game.

  • manicure Posted May 9, 2019 12:17 pm

    My partner and I stumbled over here different page and thought I may as well
    check things out. I like what I see so i am just following you.

    Look forward to looking over your web page repeatedly.

  • stafabandb Posted May 9, 2019 8:39 pm

    My brother suggested I might like this blog. He was totally right. This post actually made my day. You cann’t imagine simply how much time I had spent for

  • Nonton Anime Posted May 10, 2019 12:36 pm

    Hi, if you want to get higher rankings, you should check out the plugin I left in my link, it will help.

  • check here Posted May 12, 2019 11:20 pm

    I simply want to tell you that I am just beginner to blogs and certainly savored you’re web blog. Likely I’m going to bookmark your blog . You certainly have beneficial articles. Many thanks for sharing your web-site.

  • mkb Posted May 13, 2019 10:41 am

    Thanks a bunch for sharing this with all folks you
    actually understand what you’re speaking approximately!
    Bookmarked. Kindly additionally seek advice from my website =).
    We can have a hyperlink change contract among us

  • data togel hk Posted May 13, 2019 3:57 pm

    It’s going to be end of mine day, but before ending I am reading this enormous post to improve my know-how.

  • Jay Merideth Posted May 14, 2019 5:24 am

    my dad is a massage therapist and he can really relieve minor pains and injuries“

  • gelnagels Posted May 18, 2019 2:32 pm

    Ahaa, its good discussion about this piece of writing here at
    this website, I have read all that, so at this time me also commenting here.

  • boekhouder zzp breda Posted May 19, 2019 11:00 am

    Hi, i think that i saw you visited my blog so i came to “return the favor”.I’m attempting
    to find things to enhance my site!I suppose its
    ok to use a few of your ideas!!

  • how to get help in windows 10 Posted May 20, 2019 8:30 am

    Thanks for finally talking about >Why People Get Depressed and Anxious
    in the Spring – McNabs <Loved it!

  • gamefly free trial Posted May 20, 2019 12:47 pm

    Very descriptive article, I loved that bit.
    Will there be a part 2?

  • data keluaran nomor Posted May 22, 2019 4:45 am

    This is the right webpage for anybody who wants to understand this topic. You know a whole lot its almost tough to argue with you (not that I actually will need to…HaHa). You definitely put a brand new spin on a subject that’s been discussed for ages. Wonderful stuff, just great!

  • how to get help in windows 10 Posted May 24, 2019 12:36 am

    Howdy this is somewhat of off topic but I was wondering if blogs use
    WYSIWYG editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding expertise so
    I wanted to get guidance from someone with experience.
    Any help would be enormously appreciated!

  • togel online indonesia Posted May 24, 2019 3:37 pm

    Unquestionably consider that which you said. Your favorite justification seemed to be at the net the easiest factor to be mindful of.

    I say to you, I certainly get annoyed whilst people think about
    concerns that they plainly do not recognise about. You controlled to hit
    the nail upon the highest and outlined out the whole thing with no need side-effects , other folks can take a signal.
    Will probably be back to get more. Thanks

  • gamefly free trial Posted May 25, 2019 4:35 pm

    Does your site have a contact page? I’m having a tough time locating it but, I’d like to send
    you an e-mail. I’ve got some ideas for your blog you might be interested in hearing.

    Either way, great site and I look forward to seeing it improve over time.

  • wage administration outsource breda Posted June 3, 2019 12:08 am

    Excellent beat ! I wish to apprentice even as you amend your web site, how can i subscribe for a weblog website?
    The account helped me a applicable deal. I were a little bit acquainted of this your broadcast provided bright clear idea

  • administratie diensten Posted June 16, 2019 12:39 pm

    Hi there! I know this is kind of off-topic however I needed to ask.
    Does operating a well-established blog such as yours require
    a massive amount work? I’m brand new to writing a blog
    but I do write in my diary every day. I’d like to start a blog so I will be able to share my
    personal experience and thoughts online. Please let me know if you have any suggestions or tips for
    new aspiring bloggers. Appreciate it!

  • prediksi togel hari ini Posted June 18, 2019 8:56 pm

    great points altogether, you simply won a brand new reader.
    What might you suggest about your submit that you simply made some days ago?
    Any certain?

Add Comment

Your email address will not be published. Required fields are marked *