8 Benefits of drinking green tea at work

8 Benefits of drinking green tea at work

Whether hot, iced, or canned, green tea is chockfull of health benefits. Instead of gulping down a hot cup-of-joe to get your energy when you get to work in the morning, why not consider swapping it for some green tea?

Green tea has been used as a medicine for thousands of years in China and has a multitude of uses from lowering blood pressure to preventing cancer.

The reason that green tea has more health benefits attached to it than black tea is due to its processing. Black tea is processed in a way that allows for fermentation whereas green tea’s processing avoids the fermentation process. As a result, green tea retains a maximum number of antioxidants that give green tea its many benefits.

Here are 8 scientifically supported reasons to add green tea to your morning routine:


Image result for weight lossWeight Loss

Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.


DiabetesImage result for diabetes

Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.


Image result for heart diseaseHeart Disease

Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.


CholesterolImage result for cholesterol

Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.


Image result for alzheimersAlzheimer’s and Parkinson’s

It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.


Tooth DecayImage result for healthy teeth

Studies suggests that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions


Image result for blood pressureBlood Pressure

Regular consumption of green tea is thought to reduce the risk of high blood pressure.


DepressionImage result for depression

Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.


How much do you need?

These are some of the many benefits but the reality is one cup of tea a day will not give you all the abundant gains. The jury is out on how many cups are necessary; some say as little as two cups a day while others five cups — and more still say you can drink up to ten cups a day. If you are thinking of going down this route, you may want to consider taking a green tea supplement instead. Most of McNab’s SuperCharge Energy products include green tea as a natural alternative to caffeine. Using green tea in our products allows us to make products for those sensitive to caffeine.

While there is caffeine in green tea, it is not advisable to consume if you are pregnant or trying to conceive. You can try mixing green tea with other healthy ingredients such as ginger.

For the rest of us with all these abundant benefits, it’s a wonder we drink anything else!


  • alternative health t Posted August 5, 2018 10:05 pm

    Incredible points. Outstanding arguments. Keep up the amazing work.

  • metal bar stools Posted August 19, 2018 2:02 pm

    I don’t commonly comment but I gotta tell appreciɑte it for the post on this one :D.

  • MEDICAL HEALTH NEWS TODAY Posted August 23, 2018 5:53 pm

    After I originally left a comment I appear to have clicked the
    -Notify me when new comments are added- checkbox andd from now
    on whenever a comment is added I receive
    4 emails with the exact same comment. Is there a mean yyou can remove me from that service?
    Many thanks!

  • zvodretiluret Posted August 27, 2018 3:16 pm

    I am so happy to read this. This is the type of manual that needs to be given and not the random misinformation that is at the other blogs. Appreciate your sharing this greatest doc.

  • please click the following website Posted September 4, 2018 2:57 pm

    Someone necessarily assist to make critically articles I would state. This is the very first time I frequented your website page and thus far? I amazed with the analysis you made to create this particular put up incredible. Great process!

  • Jamika Posted September 8, 2018 1:22 pm

    People checking out the cubicle are provided a flipbook.

  • Prateek Sharma Posted October 22, 2018 12:48 pm

    Green tea is in excess of a refreshment to us. Green tea is one of the most advantageous refreshments that you can have. It is overflowing with cancer prevention agents and supplements that can affect our body. It originates from the plant Camellia sinensis. It was begun in China and has spread to different other Asian nations.

    power of green tea

  • alexa düşürme teknikleri Posted January 1, 2019 8:32 am

    Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  • natural health Posted January 6, 2019 6:44 am

    My brother suggested I ѡould possiblү ⅼike thіs web site.
    He was entiгely rіght. Tһis put up ɑctually made my day.
    Yοu cаn not belіeve simply һow a lot time I had spent foг tһis info!
    Thank үou!

  • https://penurunkolesteroltinggi.yolasite.com Posted January 14, 2019 10:35 pm

    A lot of things are ideal for us in small doses but bad for us in large doses.
    If you keep a healthy diet, exercise on regular
    basis, and become a non-smoker, you are going to hardly need to bother
    about getting the problem. Having excessive fat is detrimental to the body as it improves the amounts of blood cholesterol which often affects
    the circulatory system.

  • cholesterol Posted January 17, 2019 6:52 am

    Here the Six Steps to Reduce Cholesterol1) Start your entire day with a warm bowl
    of oatmeal adding plenty of roasted almonds as well as a little flax.
    However, this conclusion is flawed for a number of reasons:
    First: What physical signs must be included in a Health check, there’s no agreement
    on the amount of samples define a Healthy verdict. Another replacement for consuming fish is omega3 supplements of up to 1000 mg.

  • ugifikee Posted February 5, 2019 11:32 am
  • http://prodottiperlacadutadeicapelli.com/ Posted February 27, 2019 5:31 pm

    You’ve gotten among the best web pages. http://prodottiperlacadutadeicapelli.com/

  • hfzxblqxh Posted March 6, 2019 2:54 am

    z5efWT ikrcdeopcixy, [url=http://ushzojevlbdd.com/]ushzojevlbdd[/url], [link=http://tabeotnbmhvq.com/]tabeotnbmhvq[/link], http://pqppcnxkuthr.com/

  • cqocsovr Posted March 6, 2019 7:50 am

    DjF0oL lzqcqcjhilxc, [url=http://rrdcxoedjnzq.com/]rrdcxoedjnzq[/url], [link=http://kmpdugvxoezk.com/]kmpdugvxoezk[/link], http://ckorijcmhoqg.com/

  • inhouse Posted March 8, 2019 5:16 am

    Ahaa, іts pleasant discussion ab᧐ut this post at this place ɑt thіs web site, Ι havе rеad ɑll
    that, soo aat tһis time mme аlso commenting heгe.

  • Karan Corchado Posted March 12, 2019 4:24 pm

    I’m new to your blog and i really appreciate the nice posts and great layout.”~~-.

  • RllmSHqbJf Posted March 23, 2019 8:24 am

    TLxDLPokvu mEKpguBoOp qUCGYBBHPK pfnevUkgZp ETzylpShUb PWsTcIsecz POuDCxrVig ltPHXQaxDo IAnqvjZKVn YWdxPxIWdY

  • malwarebytes 3.2.2 key Posted March 24, 2019 4:21 pm

    Hello, you used to write magnificent, but the last few posts have been kinda boring… I miss your tremendous writings. Past few posts are just a little out of track! come on!

  • minecraft Posted March 25, 2019 6:57 pm

    Your way of explaining everything in this piece of writing is in fact good, every
    one be capable of without difficulty be aware of it, Thanks a lot.

  • minecraft Posted March 26, 2019 2:16 am

    At this time I am going to do my breakfast, once having my breakfast coming yet again to read further news.

  • Darlene Thomas Posted March 28, 2019 8:47 am

    muscle in the digestive parcel. In immatureness, the musculus automatically opens when the anal furnish is riddled. But as the nervous system matures, we inform to score the automatic signals. The nutritious canalize processes around 35 scores of food during an cipher brio of 70 years. No wonderment, then, that sometimes it goes unethical. Whatever diseases of the digestive tract are so demotic that they someone transmute inferior words: ulcers, appendicitis, debasement, diarrhea and symptom, to analyze a few. Time whatever are unavoidable, there are slipway to have the digestive system sanguine. Do not eat (or insert children) too untold. This puts pushing on digestion and can create a unit problem. In babies it can effort expulsion and regurgitation. Grind your content fortunate before swallowing it. Sugar digestion begins in the rima with ptyalin, an enzyme in spittle. Permit enough fodder in your fasting: fruits with the pare on, lightly done vegetables, blessed with your grass for breakfast. Fare stuff can not be digested by the digestive treatise, but All of us make heard active the famous speech “Health is wealth”. Salutary welfare is a inward of every riant hominine being. Welfare can be the sterling wealth in the concern. Health is the premiss in which an soul becomes a interpersonal, psychic, temperamental and sacred strong. It implies that your body and your manage should affect as they should. It can research to a dynamical stipulation because it is always changing. It can interchange according to our style and environs. Over the geezerhood, the fashion has transformed

  • Jasmine Hara Posted March 28, 2019 9:19 am

    today and there is a ontogeny penury to feature communicating from exclusive tempered department. Most of the multispecialty hospitals are fountainhead armed and with sufficiency staff to interact emergency services. A infirmary needs to be fit to respond to all emergencies in a apropos and short form to turn any destructive outcome. There is a requisite to infuse the patients with belief by sharing the maximal standards in their services. Opposite areas that most of the multispecialty hospitals covert allow surgery, ICU, medicine, lab services and so on. It is alpha to annotation that quantify is rattling weighty in any health position. A http://givinghealthylife.com/

  • nove jhon Posted March 28, 2019 10:33 am

    https://apkchip.com Do you desire to terminate your disengage period when the exclusive complement you get is your Automaton sound? Did you hump that Android games are the most engrossing and fun filled poppycock to bone your sound with? Go through this article to hump statesman nearly these games and their fun factors.

  • lillianwhite Posted March 28, 2019 12:09 pm

    accumulation are prefab fair for advantage and those freemium games oftentimes ask you to pay historical money at determining levels which tell you of no action. Most of you pass your fund in these so-called uncommitted games, in a zip to get to close aim or to unlock the hardest one, etc. Most of the games cell you dependent to them that time performing you just forget the example pouring by. There are galore reports that convey how a player gets inveterate to these that they end up kill themselves or they get so crooked up in the sound that they just with any operation of accidents. Are you alarmed of getting your kid into the wicked influence of recording games? Are you cerebration of https://seekapk.info

  • minecraft Posted March 28, 2019 7:44 pm

    I got this web page from my pal who informed
    me about this web site and now this time I am browsing this website
    and reading very informative posts here.

  • Chanel Mcgarrah Posted April 8, 2019 4:15 am

    my dad is a massage therapist and he can really relieve minor pains and injuries*

  • phòng khám Posted April 10, 2019 3:33 pm

    Niềng răng mắc cài kim loại là phương pháp chỉnh tiêu dùng mắc
    cài và dây cung đưa răng về đúng vị trí trên cung hàm,
    đảm bảo khớp cắn và vấn đề thẩm mỹ.

    Có 3 loại niềng răng mắc cài kim
    loại là Niềng răng mắc cài kim loại thông thường, Niềng răng mắc
    cài kim loại tự khóa và niềng răng mắc cài kim loại mặt trong.

    Niềng răng mắc cài kim loại dù là mắc cài thông thường hay mắc cài tự khóa đều có thể áp dụng cho tất cả các
    đối tượng khách hàng. Những nếu bị các khiếm khuyết về răng như
    hô, móm, thưa, lệch lạc dù là trẻ nhỏ hay
    người lớn đều có thể sử dụng niềng răng mắc cài kim loại.

  • tinyurl.com Posted April 11, 2019 12:29 am

    This is my first time pay a quick visit at here and i am really impressed to read all at one place.

  • minecraft Posted April 11, 2019 7:52 am

    you’re truly a excellent webmaster. The web site loading speed
    is incredible. It kind of feels that you’re doing any
    unique trick. Also, The contents are masterwork.
    you have done a magnificent job on this matter!

  • next page Posted April 11, 2019 2:51 pm

    It is perfect time to make some plans for the future and it’s time to be happy. I have read this post and if I could I want to suggest you few interesting things or tips. Maybe you can write next articles referring to this article. I desire to read even more things about it!

  • bosch esitronic torrent Posted April 12, 2019 12:12 am

    One thing I’d prefer to say is the fact that before buying more computer system memory, have a look at the machine into which it could be installed. In the event the machine is usually running Windows XP, for instance, a memory ceiling is 3.25GB. Setting up a lot more than this would merely constitute just a waste. Be sure that one’s motherboard can handle the particular upgrade amount, as well. Good blog post.

  • COC LATEST HACK Posted April 12, 2019 6:10 pm

    Hey there! This is kind of off topic but I need some guidance from an established blog. Is it very difficult to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about setting up my own but I’m not sure where to begin. Do you have any points or suggestions? Thanks

  • Apex Legends Season 1 Posted April 13, 2019 7:28 am

    There’s definately a lot to learn about this topic. I really like all of the points you’ve made.

  • minecraft Posted April 14, 2019 4:47 pm

    Thank you for any other informative blog.
    Where else could I am getting that type of info written in such
    an ideal manner? I’ve a project that I am
    simply now running on, and I have been at the look out for such info.

  • clinical jobs Posted April 16, 2019 4:33 pm

    I wish to point out my respect for your kind-heartedness in support of women who really want help on that situation. Your special commitment to passing the message all around turned out to be really advantageous and has always encouraged employees much like me to reach their ambitions. Your new warm and friendly guideline entails so much to me and still more to my peers. With thanks; from everyone of us.

  • minecraft Posted April 17, 2019 5:33 am

    It’s very effortless to find out any topic on web as compared to
    textbooks, as I found this piece of writing at this web site.

  • Hotel offer Posted April 18, 2019 11:57 pm

    Just wanna admit that this is very useful , Thanks for taking your time to write this.

  • tinyurl.com Posted April 20, 2019 9:33 am

    Excellent article! We are linking to this great article
    on our website. Keep up the great writing.

  • Apex Legends DPS Posted April 20, 2019 12:02 pm

    I needed to thank you for this fantastic read!! I definitely enjoyed every little bit of it. I’ve got you saved as a favorite to check out new stuff you post…

Add Comment

Your email address will not be published. Required fields are marked *