Yes, junk food can make you tired. And here’s how.

Yes, junk food can make you tired. And here’s how.

We’ve all felt like a sloth after eating an entire bag of chips. But in the world of nutrition research, an age-old chicken-and-egg debate still rages on: Does eating junk food make you lazy and tired?

We asked our Twitter followers if they think that eating junk food was a source of fatigue. What we found is quite intriguing.

An impressive 61% of people agree that junk food is the source of their tiredness.

Fast food meals are quick, economical choices for busy South Africans, who often do not have time to prepare nutritious dishes at home after a long day at work or school.

So what is it in your favorite fast food burger that causes this effect? Let’s take a look.

Saturated Fats and Trans Fats

Saturated fats are found in meats, particularly dark-meat chicken, bacon, beef, sausage and ham. Cheese, butter, eggs and margarine also contain saturated fats. Trans fats are primarily found in shortening used to fry fast food items such as chips, onion rings and potatoes. Saturated fats are difficult for your body to digest. Digesting saturated fats requires diversion of blood and oxygen to your digestive system and away from your organs and muscles, which can produce fatigue.

Refined Flour

Refined flour, used in fast food hamburger buns, pancakes, etc., are made up of simple carbohydrates. These carbohydrates quickly convert into glucose in your digestive system, and this glucose is rapidly released into your bloodstream. The resulting glucose spike may cause a brief energy burst; however, any energy spike derived from consuming refined flour is typically followed by fatigue.

 

Refined Sugar

Like refined flour, refined sugar can cause rapid blood glucose spikes and crashes, contributing to fatigue. Fast food offerings such as ice cream, cookies, pies, cakes and doughnuts are typically loaded with refined sugar. Sugar is also a common ingredient in hamburger buns, breading, breakfast waffles and pancakes.

Allergens

Several ingredients commonly found in fast food fare may cause allergic reactions, including fatigue. Wheat, used to make refined flour, can trigger fatigue. Other potential fast food allergens include fish, soy, eggs, dairy products, tree nuts and peanuts. Together, these foods are responsible for 90 percent of all food allergies, according to the Food Allergy and Anaphylaxis Network.

If you’re looking to make a change, cut back on processed foods like margarine, baked goods, frozen pizzas and coffee creamers that contain this particular kind of fat. You’ll remember to thank us later.

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    “He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.

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    “Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name” (Revelation 14:9-11).

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    “EITHER HUMAN INTELLIGENCE ULTIMATELY OWES ITS ORIGIN TO MINDLESS MATTER OR THERE IS A CREATOR…” – JOHN LENNOX

    We all know God exists. Why? Because without Him, we couldn’t prove anything at all. Do we live our lives as if we cannot know anything? No. So why is God necessary? In order to know anything for certain, you would have to know everything, or have revelation from somebody who does. Who is capable of knowing everything? God. So to know anything, you would have to be God, or know God.

    A worldview without God cannot account for the uniformity and intelligibility of nature. And why is it that we can even reason that God is the best explanation for this if there is no God? We are given reason to know or reject God, but never to know that He does not exist.

    It has been calculated by Roger Penrose that the odds of the initial conditions for the big bang to produce the universe that we see to be a number so big, that we could put a zero on every particle in the universe, and even that would not be enough to use every zero. What are the odds that God created the universe? Odds are no such thing. Who of you would gamble your life on one coin flip?

    Is there evidence that the Bible is the truth? Yes. Did you know that the creation accounts listed in the book of Genesis are not only all correct, but are also in the correct chronological order? That the Bible doesn’t say the Earth was formed in six 24-hour days but rather six long but finite periods of time? That the Bible makes 10 times more creation claims than all major “holy” books combined with no contradictions, while these other books have errors in them? The Bible stood alone by concurring with the big bang saying, “In the beginning God created the heaven and the earth” (Genesis 1:1); and says our universe is expanding, thousands of years before scientists discovered these things. Watch a potential life-changing video on the website listed below with Astronomer(PhD) Hugh Ross explaining all these facts based on published scientific data. He has authored many books, backed even by atheist scientists.

    Jesus came to pay a debt that we could not; to be our legal justifier to reconcile us back to a Holy God; only if we are willing to receive Him: “For the wages of sin is death…” (Romans 6:23).

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