
Why inspirational quotes motivate us
When things get tough, many people turn to a motivational quote for a bit of inspiration. Some of these pithy sayings have become celebrated parts of society’s lexicon. Some include: “I have not failed. I’ve just found 10,000 ways that...
Read moreShould you exercise when you’re tired?
It’s not uncommon to experience a lack of motivation when it comes to exercise, especially when you’re tired and exhausted from a lack of sleep, a busy schedule or other issues. While throwing yourself into a strenuous...
Read moreDo you know how to chill out and relax?
Knowing how to chill out and relax is important for your mental and physical health, particularly if you’re going through a stressful time. Relaxation is super-beneficial to your mental health and wellbeing. Everyone needs time in their...
Read moreDo you have the courage to eat well?
A big part of taking charge of our life is to have the courage to examine our lifestyle and see whether we have any habits that are draining our energy levels and preventing us from maximising our potential. One of the most important...
Read moreDoes Vitamin B12 give you more energy?
The art of staying healthy is keeping an eye on all the nutrients and vitamins your body needs to stay strong. We step out into the sun for our vitamin D, we stock up on vitamin C from orange juice, and we take fish oil supplements to...
Read moreHow to Get More Energy, From Morning to Night
All-day energy We work, we plan, we organize, we go, fueling ourselves on coffee and pure determination. Until, that is, we fall onto the sofa in a stupor. More of us are struggling with energy issues, experts say; they point to the...
Read moreBreathing – the failsafe reset button for a stress-free, happy life
Breathing not only defines life itself, it is also a special gift for a unique reason. It is the only automatic function we can perform both unconsciously and consciously. Breathing is regulated by the autonomic nervous system which...
Read moreHow mothers can maintain their energy with a large family
Being tired is part of being a mom. It’s part of learning to put others first and it’s an even bigger part of your life if you are a mom of a large family. Interrupted sleep, busy daytime schedules, all of these can lead to tiredness...
Read moreHealth benefits of green coffee beans
Green coffee beans have become increasingly popular as of late, in fact, they’re now one of the most popular supplements and weight loss products around. They’ve also been associated with a host of health benefits, from protecting the...
Read moreBack-to-school health tips for parents
School can put pressure on children and parents. As a parent, you may worry about things like your child’s academic performance, health and relationships with other students and teachers. And while you can’t keep an eye on your child at...
Read moreAre you on the verge of Mommy Burnout?
How do you know if you’re on the verge of burnout? What are the signs, and how do you make adjustments to fix things? Read about MOMMY BURNOUT below! The 5 Stages of Burnout According to Procaccini and Kiefaber, from Dobson’s...
Read moreAdvice for starting the 2018 school year off strong.
As the whole family makes the transition into back-to-school mode, there are a variety of stressors that plague both kids and parents alike—from difficult homework to a stricter bedtime. Below you can find a few tips on limiting...
Read moreNew year, new you: Tiredness will be your biggest enemy in 2018. Get rid of it
This year, your only resolution should be to keep yourself fit. If you feel fatigued and tired most of the time without knowing why, the good news is that you can reverse the condition. Here’s how. January 1 is all about resolutions for...
Read moreTry these natural energy-boosting strategies to avoid silly season burnout
It can be the most wonderful – and the most hectic – time of year. And this is how to keep yourself in check. With the festive season soon upon us and school holidays about to get into full swing, you’re entering into one of...
Read moreScientific Ways to Keep Your Energy Up When You Travel
Fatigue and travelling can often seem inextricably tied, but rest assured, they aren’t! There are plenty of scientifically proven ways to feel alert and refreshed while on the move—caffeine not required. 1.Get social Hear us out! While...
Read moreMYTHICAL hangover cures and more!
Eat a banana before you go to bed. Get on the Bloody Marys the next morning. Absorb the alcohol with a fatty fry-up. Hold your nose and knock back an aubergine and raw egg smoothie. When it comes to curing a hangover, everyone has their...
Read moreAvoid overindulgence this holiday season!
There are many reasons why we overindulge during the holidays. First, food and alcohol are usually a part of any celebration; eating with friends and family is a double pleasure. We’re feeding our bodies and souls at the same time. The...
Read moreQuick Fixes For When You Have Overindulged
While we’d all love to be more conscious of portion sizes to help reduce holiday weight gain, all it takes is a cheese ball here, and a samosa there, and those innocent bite-sized treats can produce an explosion of heartburn and...
Read moreCreating positive energy out of stress
The common narrative we’ve all come to believe is that stress is always bad for us, negatively impacting our lives in myriad ways. It reduces our mental and physical health, diminishes our work performance and energy levels, and...
Read moreThe best Vitamins for productive studying
Vitamins can be advantageous in stimulating the brain and promoting optimal brain function. In addition, mental processes including memory, concentration and clarity can be improved, notes Herbal Supplements Guide. A healthy diet is...
Read moreSuper Chill a celebration of a unique South African heritage.
Many centuries ago the San and Hottentot people would travel hundreds of kilometers to pick a year’s supply of a wondrous plant. This plant was used as a natural calming agent and was called Canna. In 1652 Jan Van Riebeeck arrived...
Read moreRecharge and get the most energy from your weekend
Friday afternoon comes and the buzz starts to build. The weekend is finally here. Rest and relaxation are top of mind. Maybe you have a trip ahead of you. But somehow weekends have a way of coming and going while leaving you even more...
Read moreStop eating at your desk!
Lunchtime! You know scarfing down a burger and fries isn’t your healthiest choice. So you wait till you starving because your busy schedule made going to lunch tough, but avoid heading to lunch when you’re starving. Not only...
Read moreSuperfoods are hiding in your fridge
The easiest and most straightforward way of giving yourself energy, preserving your body and losing weight is probably available at your neighborhood food store, or it might even be buried in your kitchen. Share this:Click to share on...
Read moreAvoid the mid-afternoon slump
It’s halfway between lunchtime and teatime and you’re running out of steam. and here are some tips on how to get through the rest of the afternoon. The workplace seems to lose momentum mid-afternoon. Typing slows to a halt, yawns are...
Read moreWhy am I so tired over the weekend?
Try to relax and sleep more during the week. You’re most likely exhausted by the weekend and your mind and body are trying to catch up from the lack of rest. So switch off from work, relax your mind and body, entertain yourself...
Read moreWe grow old because we stop playing
As we journey from childhood to adulthood, we lose the magic of play. In our lives with long to-do lists, we rarely take time out to play and reconnect with our inner self. As adults, we often feel play is a waste of precious...
Read moreFast food is making you sick and tired
Fast food has a terrible reputation. And for good reason: It’s really unhealthy, and if you eat a lot of it, not only will you gain weight, you’ll also end up sick and tired. But how much do we really know about why fast food is bad for...
Read moreDo you just feel like something is missing in your life
Do you want excitement and purpose?. Will you regret it if you don’t take another path and explore?” Many of us in our thirties and forties are asking these questions. Share this:Click to share on Twitter (Opens in new...
Read moreWhy laughter scares away depression, anxiety and activates happy feelings
The human brain is wired to respond positively to laughter and smiles, generating ‘feel-good’ chemicals. The wiring is so strong that the brain responds even when we smile at ourselves in the mirror or simulate laughing with enthusiasm...
Read moreWhy People Get Depressed and Anxious in the Spring
While some human beings thrive on unsteady ground, most of us fear movement of any kind. All change — even the good and healthy change we need and pursue — brings with it an element of anxiety. That’s especially the case for highly...
Read moreAmazing Yoga Instagrams
September is National Yoga Month, and while we’re sad to see it coming to a close, we’re psyched to start it off with a bang! We gathered up some of the most stunning yoga photos to ever grace Instagram. Showing everything from...
Read moreUse the relaxing power of nature to cope with crazy days
When we made McNab’s SuperChill we went back in Africa’s history and formulated a drink that uses the relaxing power of nature to help you cope with crazy days. Growing only in a small arid region of Southern Africa...
Read moreStress – is it draining your energy?
A popular strategy to address stress build up, advised by many psychologists and counselors alike, is to find a way to physically release our frustrations and anger in a safe, neutral manner – like using a punching bag or beating a...
Read more5 Amazing energy boosters
It ALL starts with heavy eyelids. Then your head starts to bob as you nod off at your desk. Your to-do-list never seems to get done, and when that afternoon slump sets in, you begin to feel like something has been slipped into your...
Read moreHere’s why you should be taking effervescent tablets every day
It is so easy to understand why effervescent tablets are becoming such a popular way to take a supplement. Pop the tablet into water, watch it dissolve, and drink! Effervescent tablets are designed to instantly break up when in contact...
Read more5 Myths about hydration, busted!
We’re not denying that just a 1 to 2 percent drop in hydration levels can lead to dehydration symptoms such as impaired performance, fatigue and general thirstiness, water is essential but not magical. This week is World Water Week, and...
Read moreLearn something new to get your energy back
Want to live a happy and fulfilled life? According to research, the answer might involve constantly making the decision to learn new things. French lessons, anyone? Studies have shown that exercising your brain can help prevent...
Read moreThe importance of drinking water
Drink 8 cups of water a day and see your energy and wellness improve! Today makes the start of World Water Week, and it’s not just about conservation. Water is life, and this week is about remembering that fact. How will drinking a bit...
Read moreHow our pets keep us healthy
Our pets are keeping us in tip top shape, and we don’t even realise it. Here are a few reasons to love your four-legged friends that much more: Firstly, pets are good for your heart. Spending time with your furry friend elevates levels...
Read more5 Easy stretches to do at work to boost your energy
Spring is a time for change. We’ve all heard the term “spring-cleaning”, but this is not always about the physical. Sometimes, the blooming of spring is the push you need to make yourself feel better, seeing where you are falling short...
Read more8 Benefits of drinking green tea at work
Whether hot, iced, or canned, green tea is chockfull of health benefits. Instead of gulping down a hot cup-of-joe to get your energy when you get to work in the morning, why not consider swapping it for some green tea? Green tea has...
Read moreHealthy energy drinks: Is natural better?
When someone asks, “are energy drinks bad for you,” the typical response is yes. But with those responses, most people are referring to the big-name energy drinks that are found in your local supermarket. Mainstream brands which load...
Read moreDaily motivation to energise your life.
Taking only a minute to relax and enjoy something simple could be the difference between a so-so day, and an extraordinary one. ?✌️ It’s amazing how an uplifting quote or inspirational story can completely change your day, and sometimes...
Read moreCan you capture your energy in a photograph?
This Saturday is #WorldPhotoDay, and we at McNab’s want to reward you with a month’s worth of energy tabs! We want you to capture your energy in a photograph. Why not be more experimental and dazzle people by going to a place to capture...
Read moreTake a break to get your energy back on #WorldRelaxationDay
Slow down… breathe, and relax. This Tuesday is #WorldRelaxationDay, and it’s all about winding down and just taking it easy. If you’re lucky enough to have the day off work, enjoy a quiet morning watching TV on the sofa, and perhaps...
Read moreIt’s #WorldPhotoDay, and we’re having a giveaway!
For the first time ever, we are running an exciting photo competition! Saturday 19th August is World Photo Day, and we want you to show the beauty of South Africa to the world! All you have to do is follow us on Instagram @mcnabsenergy...
Read moreSix hobbies that can make you a happier person
A hobby is something that you do for fun or pleasure. You do it during your free time, and you don’t get paid to do it. Since hobbies are leisure activities, a lot of people discard hobbies as a “luxury” they can’t afford. However, it...
Read moreYes, junk food can make you tired. And here’s how.
We’ve all felt like a sloth after eating an entire bag of chips. But in the world of nutrition research, an age-old chicken-and-egg debate still rages on: Does eating junk food make you lazy and tired? Share this:Click to share on...
Read moreThe best ways to exercise your brain
How fit is your brain – have you ever wondered? A fit brain will mean faster thinking, better memory, sharper vision, faster reflexes, better vocabulary, better mood and even safer driving. Share this:Click to share on Twitter (Opens in...
Read moreRestoring energy in mind, body and spirit
Energy sustainability is foremost in everyone’s mind these days as we all are forced to accept that our demand for fossil fuels has outstripped our planet’s supply. Share this:Click to share on Twitter (Opens in new window)Click to...
Read moreIs your diet affecting your mood?
Can mood be used as a highly sensitive indicator of sub-clinical nutrient deficiencies? Micronutrients function as essential cofactors in all the fundamental biochemical pathways including neurotransmitter synthesis; the brain, with its...
Read morePanic attacks ROBBED me of my energy… I fought back
Tiredness is natural in life, especially if you are not getting enough sleep, but it may also be caused by anxiety. The less intense your anxiety is, the less tired you should feel. Lack of energy is a common symptom of those of us who...
Read moreWhy ignoring your bosses emails are good for your career
Something’s going wrong. You’re worried and your mind starts to race. Your old friend Panic is nuzzling up to you and wants to snuggle. Your brain starts asking, “What if X happens? What if Y happens? What if? What if? What if?” We have...
Read moreWhat your skin is really trying to tell you
It’s obvious you’re unhealthy when you’re diagnosed with cancer, flattened with a heart attack, levelled with a stroke, or put on dialysis. Such health crises will wake you up lickety-split and hopefully motivate you to make health and...
Read moreGuarana: The berry of warriors
For the Indigenous Peoples living in the dense forests between the Rio Tapajós and the Rio Madeira in Brazil, the seeds of the plant known as guaraná are the cornerstone of their culture. For centuries, tribes like the Sateré Mawé and...
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