It’s not uncommon to experience a lack of motivation when it comes to exercise, especially when you’re tired and exhausted from a lack of sleep, a busy schedule or other issues. While throwing yourself into a strenuous...

A big part of taking charge of our life is to have the courage to examine our lifestyle and see whether we have any habits that are draining our energy levels and preventing us from maximising our potential. One of the most important...

All-day energy We work, we plan, we organize, we go, fueling ourselves on coffee and pure determination. Until, that is, we fall onto the sofa in a stupor. More of us are struggling with energy issues, experts say; they point to the...

Being tired is part of being a mom. It’s part of learning to put others first and it’s an even bigger part of your life if you are a mom of a large family. Interrupted sleep, busy daytime schedules, all of these can lead to tiredness...

School can put pressure on children and parents. As a parent, you may worry about things like your child’s academic performance, health and relationships with other students and teachers. And while you can’t keep an eye on your child at...

As the whole family makes the transition into back-to-school mode, there are a variety of stressors that plague both kids and parents alike—from difficult homework to a stricter bedtime. Below you can find a few tips on limiting...

It can be the most wonderful – and the most hectic – time of year. And this is how to keep yourself in check. With the festive season soon upon us and school holidays about to get into full swing, you’re entering into one of...

Eat a banana before you go to bed. Get on the Bloody Marys the next morning. Absorb the alcohol with a fatty fry-up. Hold your nose and knock back an aubergine and raw egg smoothie. When it comes to curing a hangover, everyone has their...

While we’d all love to be more conscious of portion sizes to help reduce holiday weight gain, all it takes is a cheese ball here, and a samosa there, and those innocent bite-sized treats can produce an explosion of heartburn and...

Vitamins can be advantageous in stimulating the brain and promoting optimal brain function. In addition, mental processes including memory, concentration and clarity can be improved, notes Herbal Supplements Guide. A healthy diet is...

Friday afternoon comes and the buzz starts to build. The weekend is finally here. Rest and relaxation are top of mind. Maybe you have a trip ahead of you. But somehow weekends have a way of coming and going while leaving you even more...

The easiest and most straightforward way of giving yourself energy, preserving your body and losing weight is probably available at your neighborhood food store, or it might even be buried in your kitchen. Share this:Click to share on...

Try to relax and sleep more during the week. You’re most likely exhausted by the weekend and your mind and body are trying to catch up from the lack of rest. So switch off from work, relax your mind and body, entertain yourself...

Fast food has a terrible reputation. And for good reason: It’s really unhealthy, and if you eat a lot of it, not only will you gain weight, you’ll also end up sick and tired. But how much do we really know about why fast food is bad for...

The human brain is wired to respond positively to laughter and smiles, generating ‘feel-good’ chemicals. The wiring is so strong that the brain responds even when we smile at ourselves in the mirror or simulate laughing with enthusiasm...

September is National Yoga Month, and while we’re sad to see it coming to a close, we’re psyched to start it off with a bang! We gathered up some of the most stunning yoga photos to ever grace Instagram. Showing everything from...

A popular strategy to address stress build up, advised by many psychologists and counselors alike, is to find a way to physically release our frustrations and anger in a safe, neutral manner – like using a punching bag or beating a...

It is so easy to understand why effervescent tablets are becoming such a popular way to take a supplement. Pop the tablet into water, watch it dissolve, and drink! Effervescent tablets are designed to instantly break up when in contact...

Want to live a happy and fulfilled life? According to research, the answer might involve constantly making the decision to learn new things. French lessons, anyone? Studies have shown that exercising your brain can help prevent...

Our pets are keeping us in tip top shape, and we don’t even realise it. Here are a few reasons to love your four-legged friends that much more: Firstly, pets are good for your heart. Spending time with your furry friend elevates levels...

Whether hot, iced, or canned, green tea is chockfull of health benefits. Instead of gulping down a hot cup-of-joe to get your energy when you get to work in the morning, why not consider swapping it for some green tea? Green tea has...

Taking only a minute to relax and enjoy something simple could be the difference between a so-so day, and an extraordinary one. ?✌️ It’s amazing how an uplifting quote or inspirational story can completely change your day, and sometimes...

Slow down… breathe, and relax. This Tuesday is #WorldRelaxationDay, and it’s all about winding down and just taking it easy. If you’re lucky enough to have the day off work, enjoy a quiet morning watching TV on the sofa, and perhaps...

A hobby is something that you do for fun or pleasure. You do it during your free time, and you don’t get paid to do it. Since hobbies are leisure activities, a lot of people discard hobbies as a “luxury” they can’t afford. However, it...

How fit is your brain – have you ever wondered? A fit brain will mean faster thinking, better memory, sharper vision, faster reflexes, better vocabulary, better mood and even safer driving. Share this:Click to share on Twitter (Opens in...

Can mood be used as a highly sensitive indicator of sub-clinical nutrient deficiencies? Micronutrients function as essential cofactors in all the fundamental biochemical pathways including neurotransmitter synthesis; the brain, with its...

Something’s going wrong. You’re worried and your mind starts to race. Your old friend Panic is nuzzling up to you and wants to snuggle. Your brain starts asking, “What if X happens? What if Y happens? What if? What if? What if?” We have...

For the Indigenous Peoples living in the dense forests between the Rio Tapajós and the Rio Madeira in Brazil, the seeds of the plant known as guaraná are the cornerstone of their culture. For centuries, tribes like the Sateré Mawé and...