Do you have the courage to eat well?

DO YOU HAVE THE COURAGE TO EAT WELL?

A big part of taking charge of our life is to have the courage to examine our lifestyle and see whether we have any habits that are draining our energy levels and preventing us from maximising our potential.

One of the most important places to start is our eating habits. Too many people take the easy way out by saying that nutrition advice keeps changing so much – fats are bad, fats are good, carbs are good, carbs are bad – that they no longer know what is healthy and what is not. This approach is usually an excuse to continue with eating habits that we know are not good for us.

Does good nutrition advice actually keep changing?

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