The art of staying healthy is keeping an eye on all the nutrients and vitamins your body needs to stay strong. We step out into the sun for our vitamin D, we stock up on vitamin C from orange juice, and we take fish oil supplements to lower our blood pressure and keep our brains functioning at their highest capacity. Vitamin B12 is supposedly the vitamin that gives us a ton of energy when we’re lacking it. Most of the time, when we hear vitamin B12 uttered, we’re also hearing about people who are either really tired or are vegetarians who need B12 they’re not getting from meat.
But what is the real truth about B12?