Mcnab's 100 Ways to Energy #14

Energy tips to SuperCharge your mind, body & soul | #theenergytobeme


Make every day Valentines Day

So it’s that time of year again: February aka the Love Month. It’s that time of year again when heart-shaped everything is in, as well as the colour red, pink, and white.

Love beyond Valentine’s Day
According to, from Feb. 13 to 15, the Romans celebrated a pagan fertility festival known as the feast of Lupercalia. During the three-day affair, men sacrificed goats and dogs, and then whipped women with the hides of the animals they had just slain in hopes of making them more fertile

Secrets to more refreshing weekends
You work like a maniac at your business all week, so what do you usually do come Friday? If you answered, Simply flop down on the sofa and run through a long list of chores, you’re certainly not alone. This approach (or lack of an approach, really) to weekends is common and understandable, but how does it leave you feeling on Mondays?

Valentine’s Day is one of the most commercialised holidays of the year and often makes people feel lonely if they are alone. For those that aren’t alone, it makes them have unrealistic expectations of their significant other since they feel that the only way they will feel loved is if their partner participates in the holiday and makes them feel special.

We’ve all heard this before, but it begs to be repeated: Valentine’s Day is just one day out of a year. If you truly love someone, you should express it every day, and not just on the day when you feel like you’re supposed and when chocolate is on sale.

And that’s why we are sharing with you in this email lots of little things you can do to make every day Valentine’s Day. Enjoy!

Rupert McKerron
Founder & Ceo